Helping you heal what holds you back — in life and relationships.

Relational Trauma Recovery

Telehealth Therapy in Michigan 

Schedule an Appointment or Free 15-minute consultation

You don’t have to carry this weight alone…

You’ve spent so long being the strong one: the one who holds everything together, even when it costs you peace. But constantly putting others first can leave you feeling unseen, exhausted, and unsure where to turn.

Relational Trauma can teach you to silence your needs and accept less than you deserve. Healing begins when you start to listen to yourself again: when you learn that your boundaries are valid, your voice matters, and you don’t have to carry it all alone.

You deserve to feel whole — not because you’ve done enough, but simply because you are enough.

My Mission

To help educate, empower, and support fellow survivors of Relational Trauma by providing a safe space for healing, guided by someone who can relate and truly empathize with your struggles.

…to help you find your voice, develop self-compassion, and realize your inherent worth!

Learn More About Me

What is Relational Trauma?

If you were raised by an Emotionally Immature Parent,

you are more likely to struggle with…

Narcissistic Abuse

Codependency

People-pleasing

Perfectionism

Difficulty Setting Boundaries

or

A pattern of staying in unhealthy relationships

Relational Trauma occurs when our need for safety, stability, and support is not met within a relationship. This can cause psychological harm, resulting in feelings of being unloved, disrespected, invalidated, and uncared for.

Specialties

Most Major Insurances Accepted

View In Network Insurance Plans

Are you being Gaslit?

Download my Free Journal

Additional Resources

Support and information are never out of reach.

Check out my Blog…

See my blog for more specialized articles to aid on your journey of recovery!

Books & Media

Recommended Books, Videos, Podcasts, Grounding exercises and more…

Support Groups & Help Lines

Find a support group or speak to a crisis counselor who understands…

Have a question? You’re not alone. Visit my FAQ page for quick answers. If you don’t see what you’re looking for, I’m always happy to help.

Click here to learn more.

Frequently Asked Questions…

Let’s Talk…

Ask me anything

“It’s okay to be scared.

Being scared means that you are about to do something really, really brave.”

- Mandy Hale

Schedule an Appointment or a Free 15-Minute Consultation