From the author of Adult Children of Emotionally Immature Parents, this guided journal offers compassionate, self-reflective writing practices to help you process past pain, nurture emotional healing, and build healthier, more authentic relationships. A valuable tool for reconnecting with your true self, it gently guides you toward greater self-awareness and personal growth.

This powerful read sheds light on the lasting impact of emotionally immature or unavailable parents and offers a path toward healing. Through practical insight and guided reflection, you’ll learn to set healthy boundaries, reclaim your sense of self, and build the fulfilling relationships you deserve.

If you find yourself caught in the endless pursuit of perfection, this evidence-based workbook offers practical CBT tools to help you break free from unrealistic expectations. Learn to replace self-criticism with self-compassion, embrace imperfection, and focus on what truly matters in your life.

If you often feel responsible for others’ happiness, fear letting people down, or struggle to speak up, you may have difficulty setting healthy boundaries. Clear boundaries are essential for respectful relationships, protecting you from exploitation and toxic dynamics.